Oatmeal Recipe For Weight Loss

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Oatmeal Recipe:


  • 1 cup: 1 minute oats

  • 2-3 oz: vanilla almond milk

  • 2-3 oz: water

  • 3 tsp: real / organic maple syrup

  • 1/4-1/2 tsp: stevia leaf sweetener (cane sugar not artificial sweetener)

  • 2 tsp: cinnamon 



Additions:

fresh bananas, strawberries, blueberries, almonds, or walnuts.



Instructions:

Add oats, almond milk and water to a microwavable bowl. Make sure liquid covers the oats. Microwave for 1 minute. Stir in additional ingredients. Taste test the oatmeal. Add additional cinnamon or maple syrup for a sweeter taste.

Benefits of Oats:

  • -Improves digestion

  • -Lowers cholesterol

  • -Balances blood sugar

  • -Great energy source

  • -Rich in protein

  • -Boosts Metabolism

  • -Loaded with with Magnesium (fights inflammation)

  • -Full of Vitamins & Minerals

Benefits of Real Maple Syrup:

  • -Loaded with Antioxidants

  • -Anti-inflammatory

  • -Anti-cancer properties

  • -Anti-bacterial

  • -Boost digestion

  • -Reduces the effects of aging

Benefits of Cinnamon:

  • -Prevents IBS

  • -Cancer Preventer

  • -Protects against arthritis/osteoporosis

  • -Anti-bacterial

  • -Anti-fungal

  • -Anti-Microbial

  • -Boosts alertness, memory, and cognitive development

  • -Antioxidant

  • -Boost metabolism & weight loss

  • -Virus fighter

  • -Prevents tooth decay & gum disease

Marlee Muhlbauer